Workplace Injuries

Workplace Injuries: How Physiotherapy Can Help You Recover

Workplace injuries are among the most prevalent causes of physical impairment and time off work in Australia. According to the Australian Bureau of Statistics (ABS), in the 2017–2018 period, more than half of employee absences were attributed to work-related injuries or illnesses.

The Role of Physiotherapy in Managing Work Injuries

Physiotherapy plays an essential role in the recovery and rehabilitation of work-related injuries. When combined with other physical therapy modalities, it can effectively reduce pain, enhance mobility, restore function, and ultimately improve a patient’s quality of life.

However, not every work-related injury may require physiotherapy intervention. If you have sustained an injury at work and are unsure whether physiotherapy is appropriate for your condition, it is advisable to consult your General Practitioner (GP) or a specialist for proper guidance.

Common Types of Workplace Injuries

Workplace injuries can vary greatly depending on the nature of the job. A comprehensive understanding of the type of work and the mechanism of injury is essential for physiotherapists to design an effective, tailored treatment plan. Below are some of the most frequently encountered work-related injuries:

1. Back and Neck Pain

Back and neck pain are two of the most commonly reported work-related complaints. These injuries can result from:

• Lifting or moving heavy objects
• Poor posture
• Prolonged sitting or standing
• Repetitive bending, pushing, or pulling

The pain may significantly interfere with sleep, daily activities, or concentration at work. Depending on the location and severity, these symptoms may stem from injuries to the discs, joints, nerves, ligaments, muscles, or bones in the spine.

2. Muscle Strains and Sprains

Muscle strains and ligament sprains are frequently caused by sudden trauma or overexertion, often affecting:

• Back
• Wrist and thumb
• Knee
• Ankle

These injuries involve damage to soft tissues such as:

• Ligaments
• Tendons
• Muscles
• Nerves
• Blood vessels

Typical symptoms include bruising, swelling, pain, muscle spasms, stiffness, reduced mobility, and decreased physical performance. It’s important to note that such injuries can result not only from a single incident but also from prolonged repetitive activities.

3. Repetitive Motion Injuries

Repetitive motion injuries (also called repetitive strain injuries) occur due to the constant repetition of specific tasks over time. Even seemingly simple actions, like typing or using hand tools, can lead to tissue damage if done repeatedly without adequate breaks.

Common symptoms may include:

• Pain and discomfort
• Tingling or numbness
• Swelling and stiffness
• Loss of strength or coordination

Common Conditions Associated with Repetitive Motion:

Carpal Tunnel Syndrome (CTS):
Occurs when the median nerve in the wrist becomes compressed. Early symptoms include tingling, numbness, or weakness in the hands and fingers. Over time, it may lead to difficulty gripping or holding objects.

Tendinitis:
This refers to inflammation or irritation of tendons, commonly caused by repetitive motion or overuse. Symptoms often include pain, tenderness, swelling, and limited range of motion.

Other contributing factors may include age-related changes or prior sports injuries.

Preventing Work Injuries

Injury prevention strategies vary depending on your work environment:

Office Workers:

To prevent injuries associated with prolonged sitting or poor posture:

• Maintain proper ergonomic seating
• Take regular breaks to stand, walk, and stretch
• Stay well-hydrated
• Incorporate daily stretching routines

Tradespeople and Manual Labourers:

Painters, construction workers, and other tradespeople are at greater risk of shoulder, neck, and lower back injuries. To reduce injury risk:

• Follow correct lifting techniques
• Use protective gear and tools appropriately
• Adhere to workplace health and safety protocols
• Remain hydrated throughout the workday

What to Expect During Physiotherapy Sessions

During your initial consultation, your physiotherapist will assess your injury and design a treatment plan suited to your specific needs and goals. The objectives of physiotherapy for workplace injuries may include:

• Educating you about the nature of your injury and how to prevent recurrence
• Managing and alleviating pain
• Restoring flexibility, strength, and joint function
• Facilitating a safe and timely return to work

Physiotherapy Services We Provide for Work-Related Injuries

Our clinic offers a comprehensive range of evidence-based physiotherapy treatments, including:

• Robotic MLS Laser Therapy
• High-Power MIS Laser Therapy
• Shockwave Therapy
• Hydrotherapy
• Spinal Traction Therapy
• Electrotherapy
• Dry Needling
• Exercise Prescription
• Manual Therapy and Joint Mobilisation
• Soft Tissue and Remedial Massage
• Kinesiology and Rigid Taping Techniques

In addition, we offer worksite assessments to help identify injury risks and advise on workplace modifications to prevent future incidents.

Need More Information?

To learn more about the conditions we treat and services we offer, please visit the Conditions section of our website or contact our clinic directly at (02) 9637 5708.

Disclaimer: This article is intended for informational purposes only and does not substitute professional medical advice. Always consult with your GP or healthcare provider for personalised guidance regarding your injury and treatment.