Sports Injuries
Expert Diagnosis, Comprehensive Treatment, and Safe Return to Activity
Engaging in recreational activities and competitive sports is highly beneficial for health and wellbeing; however, it also increases the risk of musculoskeletal injuries. Sports injuries are a common occurrence and can affect individuals of all ages and fitness levels. At Merrylands Rehab Centre, our experienced physiotherapists are trained in the prevention, assessment, and rehabilitation of injuries related to sports and physical activity.
Types of Sports Injuries
Sports injuries are generally classified into two major categories:
- Acute (Macro-Traumatic) Injuries
These injuries typically occur suddenly due to high-impact trauma or force, especially in contact sports such as rugby or football. Examples include:
- Concussions
- Fractures
- Dislocations
- Spinal cord injuries
These injuries may result from direct contact with an object or opponent, or through indirect mechanisms such as force transmission during impact.
- Chronic (Micro-Traumatic) Injuries
Chronic injuries develop over time due to repetitive strain or overuse of muscles, tendons, joints, or ligaments. Contributing factors may include poor technique, biomechanical imbalances, or inadequate recovery periods. These injuries are often seen in sports such as:
- Swimming
- Rowing
- Cycling
Common Types of Sports Injuries
Dislocations
A dislocation occurs when a bone is forced out of its normal position in the joint. This can affect various joints such as the shoulder, elbow, fingers, hips, or knees. Individuals with existing joint instability or a history of dislocations are more prone to recurrence. Immediate medical attention and physiotherapy are essential to restore joint function and reduce the risk of future episodes.
Ankle Sprains
Ankle sprains are one of the most frequently sustained sports injuries. They typically result from rolling, twisting, or turning the ankle in an awkward way, leading to ligament stretching or tearing. Sports that involve jumping, sudden direction changes, or uneven surfaces—such as basketball or soccer—pose a higher risk.
Early physiotherapy intervention aims to:
- Reduce swelling and inflammation
- Restore range of motion
- Rebuild strength and proprioception
- Prevent future recurrences
Fractures
A fracture refers to a break or crack in the bone. In sports, the most common types include stress fractures, which develop due to repetitive stress, and traumatic fractures from falls or collisions. Common sites include the wrist, hand, foot, and tibia.
Physiotherapy plays a vital role in:
- Post-fracture rehabilitation
- Restoring mobility
- Strengthening muscles around the injured site
- Gradual return to sporting activity
Shin Splints
Shin splints, or medial tibial stress syndrome, occur due to inflammation of the muscles and tendons along the shin bone, often from sudden increases in training intensity. Common in runners and dancers, symptoms include tenderness and pain along the inner edge of the tibia.
A structured physiotherapy plan includes:
- Stretching and strengthening of lower limb muscles
- Activity modification
- Ice therapy and rest
- Correction of biomechanical abnormalities
Knee Injuries
The knee joint is particularly vulnerable in many sports. Common injuries include:
- Ligament injuries (e.g., ACL, MCL tears)
- Meniscus tears
- Patellar dislocation
- Bursitis
- Tendonitis
Symptoms may involve swelling, instability, clicking sounds, pain, or reduced mobility. Prompt physiotherapy can facilitate a safe and structured rehabilitation, reducing the likelihood of long-term dysfunction.
Tennis Elbow (Lateral Epicondylitis)
Tennis elbow is caused by repetitive overuse of the forearm muscles, leading to micro-tears and inflammation at the outer elbow. It is not exclusive to tennis players and can affect anyone performing repetitive arm motions, such as manual workers or weightlifters.
Physiotherapy focuses on:
- Reducing inflammation
- Strengthening forearm muscles
- Modifying activity
- Using manual therapy and dry needling where appropriate
Hamstring Strains
The hamstrings are a group of three muscles running along the back of the thigh. A strain occurs when one or more muscles are overstretched or torn. Severity may vary from mild discomfort to significant tears requiring surgical repair.
Early intervention is key and includes:
- Pain management
- Restorative stretching
- Progressive strengthening
- Prevention of re-injury
Bruises, Cuts, and Abrasions
These minor injuries often occur due to falls or collisions. While generally not serious, proper wound care and early physiotherapy can assist in faster healing and avoiding complications.
Treatment of Sports Injuries
The management of sports injuries varies depending on the type and severity of the condition. If pain persists beyond 48 hours, we recommend seeking medical advice to rule out more serious injuries such as fractures.
At Merrylands Rehab Centre, our physiotherapists offer personalised rehabilitation programs tailored to:
- Restore function and mobility
- Improve strength and flexibility
- Minimise downtime from sport
- Prevent recurrence
Early intervention not only speeds up recovery but also ensures long-term joint health and injury prevention. Rejoining sports activities before full recovery can result in further injury and prolonged rehabilitation.
Injury Prevention Strategies
Reducing the risk of sports injuries is just as important as treating them. Preventative measures include:
- Performing a proper warm-up with sport-specific stretches
- Wearing supportive and sport-appropriate footwear
- Using protective gear such as mouthguards, helmets, and padding
- Taping or bracing unstable joints as advised by a health professional
- Staying hydrated before, during, and after activity
- Avoiding training during peak heat hours (11:00 am – 3:00 pm)
- Maintaining general fitness during the off-season
- Allowing sufficient recovery time between training sessions or matches
- Scheduling regular health and physiotherapy check-ups
When to Seek Help
If you experience ongoing pain, swelling, loss of movement, or instability following a sports injury, consult a healthcare professional immediately. Early diagnosis and treatment can prevent further complications.
You can contact:
- Your General Practitioner (GP)
- A registered Physiotherapist
- Hospital Emergency Department (for acute injuries)
- In emergencies, call 000
For professional assessment, treatment, or advice, you can speak to our team of physiotherapists at Merrylands Rehab Centre.
📞 Call us on (02) 9637 5708
📍 Servicing Merrylands, Parramatta, Granville, Guildford, and surrounding suburbs
You are also welcome to reach out via our social media channels or online contact form.